When it comes to fat loss and muscle gain it is important to understand that these things don’t happen overnight. And by that I mean – it didn’t take you 8,10, 12 weeks to gain that fat that you are looking to get rid off; so why are you expecting to see a transformation in … Continue reading FAT LOSS AND MUSCLE GAIN – REALISTIC EXPECTATIONS
As I personal trainer I meet a lot of people on daily basis. Pretty much every new person I meet has a question about some sort of "magic technique" or "way" that, as they believe, may help them achieve their fitness and health goals. These "magic pills" vary greatly: corsets to slim the waist, cleanses … Continue reading Fat Loss Myths
We all have times when we are unprepared and need to find healthy food options while on the go. No matter where you at, there are always plenty of convenience stores around, such as 7-Eleven and gas stations with snack shops. So let's look at some good options: Beef, chicken or turkey jerky is always … Continue reading Eating out with no excuses
When it comes to cooking, I’m definitely not a fan of complicated recipes. I love cooking but I don’t have that much patience, and desire to assemble a complex meal; plus my meals always have to fit my specific fitness goals, which is hard to achieve with traditional recipes. In this post, I would love to share a few of my new favorite meals that were inspired by cuisines from different countries. I think it’s always fun to try something new and different. Enjoy and let me know what you think!
Nothing fancy in this post, I just wanted to share some of my favorite products that I use on regular basis. This list can be pretty extensive, but these are the basics that I found to be useful; hope you do too!