When it comes to fat loss and muscle gain it is important to understand that these things don’t happen overnight. And by that I mean – it didn’t take you 8,10, 12 weeks to gain that fat that you are looking to get rid off; so why are you expecting to see a transformation in … Continue reading FAT LOSS AND MUSCLE GAIN – REALISTIC EXPECTATIONS


Fat Loss Myths

As I personal trainer I meet a lot of people on daily basis. Pretty much every new person I meet has a question about some sort of "magic technique" or "way" that, as they believe, may help them achieve their fitness and health goals. These "magic pills" vary greatly: corsets to slim the waist, cleanses … Continue reading Fat Loss Myths

World Cuisine – Healthy Way

When it comes to cooking, I’m definitely not a fan of complicated recipes. I love cooking but I don’t have that much patience, and desire to assemble a complex meal; plus my meals always have to fit my specific fitness goals, which is hard to achieve with traditional recipes. In this post, I would love to share a few of my new favorite meals that were inspired by cuisines from different countries. I think it’s always fun to try something new and different. Enjoy and let me know what you think!